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Throwing Program Day 9

New Level

60 FEET (36 Steps):

Level 1

Warm-up throws at 20-60 feet (12 Steps - 36 Steps)

25 throws at 60 feet

2 sets

Rest 10 minutes between sets

Warm-down throws

Throw on alternate days

Earlier Event: September 26
Throwing Program Day 7
Later Event: September 30
Throwing Program Day 11