New Level
Warm-up throws at 20-120 feet
Throws at 120 feet (25 throws)
3 sets
Rest 5-10 minutes between sets
Warm-down throws
Begin flat ground pitching at 45 feet
Throw on alternate days
10 minute toss on off day
Back to All Events
Earlier Event: October 25
Throwing Program Day 36
Later Event: October 27
Throwing Program Day 38