Your potential "Why" to your decrease balance:
- Increase Hip/Piriformis Muscle Tightness and IT Band Tightness: Which might be due to decrease Core Strength.
- Decrease Balance of "foot contacting the floor" (proproception) and "inner ear" (Vestibular) systems.
Home Exercise Program
WALKING PROGRAM CONSISTS OF 30-45 MIN WALK EVERY DAY. IF YOU DO 30 MIN ONLY, DO ANOTHER WALK IN THE AFTERNOON. ADD IN STAIRS AS YOU DESIRE.